Recharge & Renew: A Self-Care Workshop

Service Description

Recharge & Renew your body, mind, and soul with self-care! Saturday October 21st 6:30-8:30pm Journey To Wellness at Serenity Gardens 995 Tamiami Trail, Suite B Port Charlotte, FL *Do NOT go down Collingswood despite what the GPS says! JTW is in the back corner of the parking lot with Jessup's* --------------------------------------------------------------------------- What to Expect: We will begin with somatic movement and balancing breathwork to settle into the body and make space for healing. Using a self-care plan, we will explore what self-care means and how to schedule it into our lives. Self-massage, restorative yoga, and journaling will help us cultivate a deep connection with the self to focus on what the body truly needs. Wear comfortable clothes and bring any yoga props that you have at home, we do have props and yoga mats at JTW for those who do not have one. We will enjoy tea and snacks together afterwards. This workshop is intended for everyBODY! All are welcome. Please sign up on our website, space is limited - peacefuldragonflyyoga.com

Contact Details

• 995 Tamiami Trail suite b, Port Charlotte, FL 33953, USA

  4012150812

  peacefuldragonflyyoga@gmail.com